Today I had an absolutely delicious pancake, concocted by yours truly. A whole wheat pancake mix with only a trace of sugar -- the fifth or sixth ingredient after baking powder -- topped with diced bananas and coconut syrup. This coconut syrup was purported to have a low glycemic index. It is derived from the coconut tree and is extraordinarily healthy (and expensive). The thick syrup does not have a coconut taste (unfortunately). The whole combination was perfect. Just sweet enough without being too sweet. As if there is such a thing as too sweet -- I surprise myself by writing that.
Dinner was stir-fry vegetables and taro dill salad. A most satisfying day of meals. I ate just enough without feeling too full afterwards. Maybe I can do this after all.
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