Day 189

I am determined to change this midnight eating habit. One day at a time is all I can handle. Last night I committed to not eating during the night to myself and a friend. I woke up 3 or 4 times, as seems to be standard for me, and did eat one small spoonful of peanut butter. However, I consider that a victory. Because the other times I woke up I did not eat. Tonight I recommit to not eating no matter what if I wake up. I have to change my brain patterns. I need my full night's uninterrupted rest. One night at a time.