Day 177

I was successful 2 nights ago. No midnight eating. Last night I ate again. I have to make a plan each night, I think. I will get through this. Awareness, inquiry, curiosity, exploration -- something good WILL come out of this. I believe and affirm it to be freedom from eating for any purpose other than nourishment for my body, the exact nourishment (and occasional treat) that it wants. Body wisdom. Wisdom of my body. I like things that cannot be seen or touched or experienced through what we know. I like the mysteries of life. The indefinite, unseen things. I trust those.