Day 186

What is this craving for sweets all about? What am I really craving? Who is having these cravings? And what am I going to do about it? I'm right on the edge of sugar. I had a cookie from the health food store. So it had evaporated cane juice or a natural form of sugar, it was still sugar! Then I ate a bunch of nuts. Don't tell me I'm back to those again! I really miss my meditation. Due to an early pet sit all week, I skipped my morning quiet time. I need to reconnect with myself, deep inside. I brought my journal from the Geneen Roth retreats to this pet sit. I think I need to get quiet and still and read it tonight.