Day 169

Night is my trouble spot for eating when I am not hungry. I will be perfectly content when I go to bed, wake up an hour later, and start eating. I wake up 3 or 4 times like that, between the hours of 11 pm and 3 am. That 4-hour time period is Trouble. I am investigating sleep aids. I know there is an emotional piece going on, but if I could just sleep through the night I could eliminate consuming twice the calories and waking up tired and groggy. Tonight a friend is sleeping over -- my strategy for not raiding the refrigerator at midnight.