Day 84

I am doing great with my 8pm curfew. After switching my addiction from sugar to nuts, and eating almost a whole jar of Costco mixed nuts (what, about 80,000 calories?!) last week, I had a good talk with my friend Linda, the proponent of "The Curfew." And I am choosing to look at my evening curfew as a pathway to freedom. So I look forward to 8pm as the moment when I get to give my body a rest for the next 12 hours. Time to digest food, empty out, replenish and regenerate while I sleep. This choice we have to look at any situation with a perspective of our own choosing is truly the only thing we really have control over, I believe. And what a magnificent choice that is!!