Day 74

I had two great nights in a row, then a little extra eating last night after a disturbing phone call. Tonight I am going to eat a healthy, yummy dinner, and recommit to no more eating until morning. What my body needs right now is a good night's sleep. I heard that we human beings crave 4 things: food, water, sleep, and sex. And we have to be careful not to get confused about what we are craving. Food is a dominant one for me; it needs to settle down into its place. Stay in balance!