Day 79

I am so incredibly busy pet sitting and dog walking. It feels great. One challenge, though. The overnights are fun but I seem to eat late. Last night it was nuts. My friend said I have to have a curfew. I've tried it before, with some good results. I need to stop eating by 8pm and then just experience the feelings. I am taking my journal to the dogs' house tonight so I can try to discover what is going on when I want to eat late at night. It has been a sporadic pattern for a very long time. Time to uncover what is going on and change the habit of reaching for food to obliterate feelings or thoughts. One night at a time. . .