Day 195

Oh boy. Today was a huge Easter candy binge. Unbelievable after all my efforts to avoid these seasonal sugary candies. But I used this experience to discover some deep beliefs I never knew I had about my role in relationships, and my heavy expectations of myself. When I eat other than when I am hungry, there is always a reason. I'd prefer to uncover old beliefs that need examining and changing without the overeating.....guess that means more regular journaling. I did enjoy those Cadbury eggs, although one would have been enough.