Day 108

I am settling down again. Expressing myself with the support of friends and journal writing. Getting back to my Year Without Sugar. It helps to address the question of "Who wants to eat?" when I am feeling compulsive about food. It is usually not my rational, mature self, but an aspect of me from childhood that has an emotional hurt. It also helps to laugh about all this with a good friend! I do love to poke fun at myself. And to keep myself in this present moment, which is the only place life is being lived. I have a sense of Presence that is totally unaffected by all the dramas my mind makes up. That is the place I want to return to again and again.