My commitment to stop eating when I am full is making me very aware of food entering my stomach. Everything I ate today I thought about. And that is good. It is very hard to know the moment of fullness, though, when popping pumpkin seeds into one's mouth one at a time. I have this crafty self that always tries to find some way around a food decision I have made.
I may have overeaten on eggplant at dinner. However, I ate one small plate at a time, pausing awhile in between until the fullness lessened and I thought I was hungry again. I'll get there one day! It's the awareness right now that is important.
Tip of the day: the snack called Bugles is on my Do Not Eat list. Sugar is the 3rd ingredient!
No comments:
Post a Comment