Even when I worked late yesterday and didn't get to eat a light dinner until 10pm, I didn't overeat. I was relaxed and calm inside. Meditation helps.
At my insulin study appointment this morning, I had lost 5 pounds! Amazing, considering the munchies happening the past few weeks. I guess exercise has balanced that, but still I am really surprised and of course happy. My doctor had to ask, for the purposes of the study, if the weight loss was intentional. This clarifies losing weight for me. My goal is to eat what my body needs. If I do that, weight loss is a by-product until my body is just right.
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